I've been very busy with work and I recently tweaked my back (bad form on standing military press), so I haven't had time to make a lot of posts. I'm also taking this week off from lifting, but I'll be back to light exercises next week.
Here's what's going to happen for the next month or so: due to the realization that I'm in a lot worse of physical shape than I thought I was, I'm going to return to a core and shoulder stabilization program to make sure all my joints and muscles are ready for larger lifts. This will change some elements of my program, but not everything.
Here are some articles I'm currently reading. More to report when things slow down in the office.
http://www.t-nation.com/...e.do?id=1764218
http://www.t-nation.com/...e.do?id=1765943
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