Ok, today I started my serious diet..I have not put together a detailed plan as of yet but I am starting off with a basic high protein low carb diet until I get it more organized. This week my goal is to get in at least 4 healthy meals a day.
Today so far I have had 4 boiled eggs for breakfast and a protein shake after my run. I am planing on having a chicken salad soon and then another shake before bed.
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