New Split

I'm going to refine my split -- it was a bit unbalanced and needed optimization. Legs are still lacking, but that's in progress according to what my knees will tolerate.

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Day 1: Chest / Arms / Upper-Back / Lower-Back / Cardio: Walking
Day 2: Legs / Abs / Cardio: Swimming
Day 3: Chest / Shoulders / Upper-Back / Arms / Abs / Cardio: Walking

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Chest
Flat Bench Press
Incline DB Bench Press

Arms
Bicep Curls
Bicep 7-7-7's
Skull Crushers

Shoulders
Pull-downs (switching to pull-ups when strength returns)
Standing Military Press
Scapular Plane Lateral Raises
External Rotation Exercises

Upper Back/Traps
Yates Rows
One-Arm Rows
Plate Raises

Lower Back/Hips
Dead Lifts
Good-Mornings

Legs
Leg Extensions
Knee Strengthening & Recovery Exercises

Abs
Reverse Crunches
Bicycle Kicks
Oblique Twisting Weight Thing